Individual Psychotherapy

Individual Therapy

Individual psychotherapy and counselling provides you with an opportunity to speak confidentially with a counsellor about personal issues that are affecting you. Counsellors at YRPCS offer warmth, understanding, and non-judgmental acceptance to gain a better understanding of your story and current situation. Individual counselling can help to:

  • Uncover potential
  • Learn strategies to manage difficult emotions
  • Restore hope
  • Work through past trauma
  • Facilitate change
  • Increase self-awareness
  • Increase self-esteem and confidence
  • Discover meaning