Individual psychotherapy and counselling provides you with an opportunity to speak confidentially with a counsellor about personal issues that are affecting you. Counsellors at YRPCS offer warmth, understanding, and non-judgmental acceptance to gain a better understanding of your story and current situation. Individual counselling can help to:
- Uncover potential
- Learn strategies to manage difficult emotions
- Restore hope
- Work through past trauma
- Facilitate change
- Increase self-awareness
- Increase self-esteem and confidence
- Discover meaning